Wellness

Waking up from a good nap or, better yet, a full night's rest feels good. The reason it feels so refreshing and invigorating is…

College life can be stressful, and finding both the time to practice self-care and methods that work for you is valuable. Hear from 10 Sun Devils…

It's safe to say we've probably all been there. Those times when you feel like your life may not be hitting all the marks you had envisioned. You…

You asked how to destress and we heard you. We've enlisted the help of a few success coaches…

There are a gajillion* ways to get involved at ASU, whether your goal is to make new friends, explore an interest or be a part of the community.…

Article from Headspace.

People have been meditating for thousands of years. While the…

Moving into your first college res hall room is an exciting milestone. But it can cause a bit of anxiety too. That's okay, we all go through it.…

Article from BRIT + CO.

We know that living a…

Whether you've been slacking on your fitness routine or never had one, now is a great time to start. At least it beats studying.

Try these…

Today the high temp is 95 degrees, meaning it's officially H-O-T in Phoenix. Cool off with delicious and good-for-you smoothie recipes from our…

Transitioning from community college to ASU is a big change, and it can take some getting used to. We spoke to current ASU students and…

You probably have a lot of big goals on your mind right now - graduate from college, get your dream job, become your best self. No pressure, right…

Now that you're in college, you probably have more on your plate than ever before. You're likely in the middle of test-taking, and between your…

Have you ever noticed how when you volunteer and help someone or something in your community thrive, you start feeling better than ever? You were…

As students, sometimes it's necessary to be awake early for classes and able to stay up late at night cramming for exams. But…

If your first semester didn't go as planned, it's okay. In fact, we think your spring semester is going to be your best ever. When your mood is in…

If you're in school, not employed full time or not eligible for your parents' plans, then you might find yourself tasked with making a decision on…

The start of the semester is the perfect time to build your community. Everyone is in the same boat—looking to make new friends and connections,…

Studies show that learning a second language can help you get a better job, a higher paycheck, and improve your mental focus. Sí, it's true. But…

Article provided by Well + Good

Flavored water has become a big part of post-soda life for plenty of people. (Need proof? Look no further…

Sometimes after a long week (or just a hard day) it's necessary to take some time to calm your mind and sort your 'mental clutter'. Deepak Chopra…