Wellness

Living away from home is all fun and games until someone sneezes on you. Even if you only catch a cold, taking care of yourself is no fun. There's…

A big part of your college experience is trying new things and making connections with people who can impact the rest of your life ‚Äî both…

Learning how to succeed in classes can certainly feel overwhelming, and motivating yourself to study can be more difficult. If that’s how you’re…

In college you have a lot to manage, from your studies and social life to your mental health and wellness. If you're wondering how you'll be able…

By: Alina Hoff, junior majoring in Psychology and Student Success Coach

Balancing study time with an efficient sleep schedule,…

My name is Austin Davis, and I’m a poet, student activist and sophomore studying creative writing at ASU. With the fall semester already underway…

As someone who doesn't always understand or set their own boundaries when it comes to my time and energy, I have learned that many of my not-so-…

As we're nearing the end of the semester, we know this is a time of high stress and anxiety for some students. Whether it's because of situations…

You're settling into a new semester, new classes and new instructors. As you ebb and flow with each class, remember that you belong here and you,…

When I first arrived at ASU as a freshman, I felt lonely and isolated. I have been a commuter student for all four years, and, at the beginning,…

Look, sometimes making a new friend in college is insanely easy. You might get lucky and the person you're roommates with or who you were…

Adapting to the responsibilities of college life is different for everyone. If you're someone that has encountered challenges, it is important to…

You're a good person, Sun Devil, we can just tell. And you want to use some of your time to give back to your community and the world. But we can'…

The first step to finding your place at Changemaker Central is walking through the door. From there, it's all about where your interests and…

Have you found yourself saying “That's it, I'm dropping out” after the slightest inconvenience?

Do you constantly consider withdrawing…

Boosting memory function could help create more successful studying and testing capabilities. Anthocyanins are flavonoids found in plant foods and…

Thanks to the world of social media and wellness influencers, we as a society have created a very specific idea surrounding what wellness and…

Waking up from a good nap or, better yet, a full night's rest feels good. The reason it feels so refreshing and invigorating…