You have as many hours in your day as everyone else — it’s how you use them that matters. It’s up to you to split your day into productive (or… Read more


Life is beautiful, ugly, amazing, chaotic, exciting and unpredictable. For us to really learn and grow we need to increase the depth of our… Read more


You have a lot going on, Sun Devil. Between studying, having a social life and participating in student groups, it’s safe to say you probably need… Read more


Sometimes after a long week (or just a hard day) it's necessary to take some time to calm your mind and sort your "mental clutter". Deepak Chopra… Read more


Studies show that learning a second language can help you get a better job, a higher paycheck, and improve your mental focus. Sí, it's true. But… Read more


The start of the semester is the perfect time to build your community. Everyone is in the same boat – looking to make new friends and connections… Read more


If you’re in school, not employed full time or not eligible for your parents’ plans, then you might find yourself tasked with making a decision on… Read more


As students, sometimes it’s necessary to be awake early for classes and able to stay up late at night cramming for exams. But… Read more


If your first semester didn’t go as planned, it’s okay. In fact, we think your spring semester is going to be your best ever. When your mood is in… Read more


 Have you ever noticed how when you volunteer and help someone or something in your community thrive, you start feeling better than ever? You were… Read more



Transitioning from community college to ASU is a big change, and it can take some getting used to. We spoke to current ASU students and… Read more


You probably have a lot of big goals on your mind right now — graduate from college, get your dream job, become your best self. No pressure, right… Read more


A new semester is here — that means it’s time to get up, get out and get moving. Whether you’ve been slacking on your fitness routine or you never… Read more


At this point you’re probably thinking, “I’ll rest over winter break.” But while you may think that’s your only choice, we're here to tell you… Read more


Moving into your first college res hall room is an exciting milestone. But it can cause a bit of anxiety too. That’s okay, we all go through it.… Read more


Article from Headspace.

People have been meditating for thousands of years. While the… Read more


There are a gajillion* ways to get involved at ASU, whether your goal is to make new friends, explore an interest or be a part of the community.… Read more


It’s safe to say we’ve probably all been there. Those times when you feel like your life may not be hitting all the marks you had envisioned. You… Read more


You asked how to destress and we heard you. We’ve enlisted the help of a few success coaches… Read more