Mental health

By: Alina Hoff, junior majoring in psychology and student success coach

Balancing study time with an efficient sleep schedule,…

By: Aubrey Souders, a junior studying secondary education and a student success coach

There is no denying that as college…

In college you have a lot to manage, from your studies and social life to your mental health and wellness. If you're wondering how you'll be able…

My name is Austin Davis, and I’m a poet, student activist and sophomore studying creative writing at ASU. With the fall semester already underway…

As someone who doesn't always understand or set their own boundaries when it comes to my time and energy, I have learned that many of my not-so-…

As we're nearing the end of the semester, we know this is a time of high stress and anxiety for some students. Whether it's because of situations…

When I first arrived at ASU as a freshman, I felt lonely and isolated. I have been a commuter student for all four years, and, at the beginning,…

When you started college you probably imagined your experience going a certain way. Now that you're here, your family and friends are constantly…

Adapting to the responsibilities of college life is different for everyone. If you're someone that has encountered challenges, it is important to…

Have you found yourself saying "That's it, I'm dropping out" after the slightest inconvenience?

Do you constantly consider withdrawing from…

Thanks to the world of social media and wellness influencers, we as a society have created a very specific idea surrounding what wellness and…

As a current student and success coach who works with students who are struggling on a daily basis, I know…

College life can be stressful, and finding both the time to practice self-care and methods that work for you is valuable. Hear from 10 Sun Devils…

It's safe to say we've probably all been there. Those times when you feel like your life may not be hitting all the marks you had envisioned. You…

You asked how to destress and we heard you. We've enlisted the help of a few success coaches…

Article from Headspace.

People have been meditating for thousands of years. While the…

At this point, you're probably thinking, "I'll rest over the break." But while you may think that's your only choice, we're here to tell you it's…

Now that you're in college, you probably have more on your plate than ever before. You're likely in the middle of test-taking, and between your…

If your first semester didn't go as planned, it's okay. In fact, we think your spring semester is going to be your best ever. When your mood is in…

Fall semester is in full swing and we hope you're ready for a fresh start. Like many new experiences, it might take a little bit for you to find…

You have a lot going on, Sun Devil. Between studying, having a social life and participating in student groups, it's safe to say you probably need…